Planet Fitness Red Light Therapy: The Complete 2025 Guide

Walking into a gym for the first time can be intimidating. Between rows of treadmills, racks of weights, and buzzing energy, it’s easy to miss the extras tucked away in the corners. At many Planet Fitness locations, one of those “extras” is the Total Body Enhancement booth, a glowing chamber that uses red light therapy paired with vibration technology.

This amenity, available to Black Card members, has become a point of curiosity: Does it work? Is it safe? And more importantly, how effective is the Planet Fitness red light therapy machine compared to clinical-grade devices?

I’ve personally tested the machine, talked with trainers, and reviewed the latest 2025 research on red light therapy. Below, I’ll give you an honest, detailed, and balanced breakdown, benefits, limitations, usage, safety, and even some of the hype versus reality.

What Is Red Light Therapy?

Red light therapy (RLT), sometimes called photobiomodulation (PBM) or low-level light therapy (LLLT), uses specific light wavelengths to stimulate biological processes.

• Typical wavelengths: ~660nm (red light) and ~850nm (near-infrared).

• Mechanism: These wavelengths penetrate the skin, reach the mitochondria, and can boost ATP (energy) production in cells.

• Potential effects: Improved circulation, reduced inflammation, faster tissue repair, and stimulation of collagen production.

Unlike tanning beds, RLT doesn’t emit UV rays, so it won’t tan your skin or carry the same cancer risks. Instead, it’s marketed as a wellness and recovery tool.

The Total Body Enhancement Machine at Planet Fitness

Planet Fitness calls its red light therapy booth the Total Body Enhancement (TBE), manufactured as the Beauty Angel RVT 30 in many clubs.

Features:

• Full-body exposure with red light LED panels.

• Vibration plate at the base for mild muscle activation and circulation.

• Session length: 10–12 minutes.

• Access: Included with the Black Card membership.

Technical Details and Limitations

Here’s where things get important:

• The irradiance (power output) of the Planet Fitness machine is significantly lower than clinical-grade red light therapy devices found in medical spas or dermatology clinics. While exact numbers aren’t published by Planet Fitness, independent reports suggest that Beauty Angel booths deliver light at a relatively low intensity compared to professional-grade LED panels.

• The wavelength range is primarily in the red spectrum (around 620–660nm), but not near-infrared (850nm), which penetrates deeper into muscle tissue. This means the machine may be more supportive for skin and superficial benefits than for deeper muscle recovery.

• Because of this, results may take longer and be more subtle compared to treatments in a medical setting.

So yes—the booth works, but its effectiveness depends heavily on consistency and realistic expectations.

Benefits and Results: What to Expect

1. Muscle Recovery and Soreness

Some users feel less sore after workouts, thanks to increased circulation. But keep in mind: without near-infrared wavelengths, recovery benefits are likely milder than what higher-powered devices deliver.

2. Skin Health and Collagen Support

The red light wavelength used does stimulate collagen production, which may improve skin elasticity, tone, and fine lines with consistent use.

3. Weight Loss Support (Not Fat Burning)

Here’s where it’s easy to get misled. While vibration plates can boost circulation and red light therapy may play a supportive role in metabolism, this is not a weight-loss machine. At best, it may complement a balanced diet and exercise plan.

4. Mood and Energy Boost

Light exposure has been linked to improved mood and reduced fatigue, especially during darker winter months. This benefit may be as much psychological (a dedicated wellness ritual) as physiological.

5. General Wellness

Spending 10 minutes in the booth can feel like a mini reset. Even if results aren’t dramatic, many members enjoy the relaxation and self-care aspect.

Before and After: Realistic Timelines

• After a few sessions: Slight energy boost, minor skin glow, and reduced soreness for some.

• After 2–3 weeks: Subtler skin improvements, less muscle tightness.

• After 2–3 months: More visible skin tone improvement, stronger sense of recovery.

⚠️ Important: Results vary widely. Factors like age, skin type, fitness level, and how often you use the machine all matter. And again, Planet Fitness’ booth is not as powerful as clinical-grade therapy, so patience is key.

How to Use Total Body Enhancement at Planet Fitness

1. Check the schedule: Each gym manages machine access differently.

2. Clothing: Wear minimal clothing (shorts, sports bra, or swimsuit) for best exposure.

3. Choose program: Select from vibration intensity levels.

4. Duration: Sessions last 10–12 minutes.

5. Hydrate afterward: Light therapy can increase circulation, so hydration helps.

Frequency: 2–4 times per week is common, though daily use is safe for most.

Planet Fitness Black Card Perks (and Costs)

The Black Card membership unlocks more than just red light therapy:

• Access to any Planet Fitness location nationwide.

• Unlimited guest privileges.

• HydroMassage, massage chairs, and tanning.

• Discounts on drinks and partner services.

Cost in 2025:

• Typically around $24.99/month, but this can vary by location due to franchise pricing and local taxes. Some locations may charge $22.99–$29.99/month.

If you’ll actually use the perks, especially red light therapy—the Black Card can be a solid deal. If not, the standard membership may make more sense.

Contraindications and Safety Considerations

While generally safe, red light therapy isn’t for everyone. Avoid or consult a doctor if you:

• Have epilepsy (flashing lights may trigger seizures).

• Are taking photosensitive medications (antibiotics, acne meds, or certain antidepressants).

• Have a history of skin cancer or precancerous lesions.

• Are pregnant, unless cleared by your doctor.

• Have light sensitivity disorders.

Most healthy adults tolerate RLT well, but safety should always come first.

Comparisons and Technical Details

Red Light Therapy vs. Tanning Bed

• RLT: No UV, promotes recovery and skin support.

• Tanning Bed: UV rays, tans skin, but increases skin aging and cancer risk.

Machine Cost

A Beauty Angel booth like the one at Planet Fitness costs $5,000–$8,000 for gyms to install. For home use, you can find panels ranging from $300 (small panels) to $3,000+ (full-body setups).

Red Light Therapy Wavelengths

• 660nm (red): Skin surface—collagen, tone, acne.

• 850nm (near-infrared): Deeper penetration—muscles, joints (not used in most Planet Fitness booths).

My Personal Experience: A Balanced Take

When I first tried the Total Body Enhancement booth, I was skeptical. After three weeks of use:

• My skin did look a little brighter.

• I felt slightly less sore after heavy leg days.

• Mostly, I enjoyed the ritual and mood boost.

But—I also know the machine is not as powerful as clinical therapy devices I’ve tried elsewhere. If you expect dramatic fat loss or medical-level results, you’ll be disappointed. If you want a gentle wellness boost, it’s a pleasant perk.

Science and Skepticism: What Research Actually Shows

Red light therapy research is promising, but context matters.

• Clinical studies use specific power outputs and controlled wavelengths—often stronger than the Planet Fitness booths.

• Benefits like collagen stimulation, wound healing, and reduced inflammation are well-documented.

• But results are dose-dependent. Too weak, and the effect may be negligible. Too strong, and you risk overstimulation.

Translation: Planet Fitness’ booth provides light wellness support, not medical-grade therapy.

Is Planet Fitness Red Light Therapy Right for You?

✅ Good for:

• First-time gym-goers curious about wellness add-ons.

• Fitness enthusiasts looking for minor recovery support.

• Skincare seekers who want a low-cost collagen boost.

• Anyone who enjoys a short relaxation ritual.

⚠️ Not ideal for:

• Those expecting dramatic fat loss or anti-aging miracles.

• Athletes seeking deep muscle/joint recovery (clinical-grade near-infrared is better).

• Individuals with health conditions that make RLT risky.

Final Thoughts

Planet Fitness has made a once niche, spa-level treatment accessible to the everyday gym-goer.

But here’s the truth:

• The Total Body Enhancement booth is safe, pleasant, and supportive, but not as powerful as devices in dermatology or sports medicine clinics.

• Benefits are real but subtle, and require consistency.

• The best results often come from viewing it as part of a bigger wellness routine—with proper exercise, diet, sleep, and skincare.

If you already have the Black Card, it’s worth trying. Just go in with realistic expectations: it’s a wellness boost, not a magic fix.

FAQs

Does Planet Fitness red light therapy help with weight loss?

Red light therapy at Planet Fitness may support weight loss efforts, but it won’t directly burn fat. The booth’s vibration plate can slightly increase calorie expenditure and circulation, but sustainable weight loss still comes from a balanced diet and regular exercise. Think of it as a complementary tool, not a primary solution.

How often should you use Total Body Enhancement at Planet Fitness?

Most members benefit from using the booth 2–4 times per week. Daily use is generally safe, but consistency over weeks or months matters more than frequency. Skincare improvements and recovery support typically appear after several weeks of regular sessions.

Is red light therapy at Planet Fitness safe?

Yes, for most healthy adults, it’s safe. However, those with epilepsy, light sensitivity, or certain medical conditions should avoid it. If you’re on photosensitive medication (like some antibiotics or acne treatments), consult your doctor before use.

What are the benefits of Total Body Enhancement at Planet Fitness?

Reported benefits include improved skin tone, collagen stimulation, minor muscle recovery support, mood enhancement, and circulation boost. The vibration plate also helps with balance and core activation. Results are typically subtle and supportive, not dramatic.

How is red light therapy different from a tanning bed?

Unlike tanning beds, the Planet Fitness red light booth does not emit UV rays. That means it won’t tan your skin or increase your risk of skin cancer. Instead, it uses red light wavelengths to promote recovery and skin health.

How long does a Planet Fitness red light therapy session last?

A standard session lasts 10–12 minutes. You can usually use the booth once per day, depending on gym availability and scheduling.

What results can you expect before and after red light therapy?

• Short-term (1–2 weeks): A slight glow, mood boost, and possible soreness reduction.

• Medium-term (3–6 weeks): Subtle improvements in skin tone and elasticity.

• Long-term (2–3 months): More noticeable skin support, better post-workout recovery, and enhanced overall wellness.

How much does Planet Fitness red light therapy cost?

It’s included in the Black Card membership, which typically costs $24.99/month, though prices may range from $22.99 to $29.99/month depending on the location. Unlike clinical RLT sessions, which can cost $50+ per visit, this makes it a budget-friendly option.

Is the Total Body Enhancement machine as strong as medical-grade red light therapy devices?

No. The Planet Fitness booth operates at a lower irradiance (light power) compared to professional devices used in dermatology or sports medicine. That’s why results are more gradual and subtle. Still, with consistency, many members find it beneficial for general wellness.

Can you use the Planet Fitness red light therapy machine without working out?

Absolutely. Some members use it on rest days purely for the relaxation, circulation, and skin benefits. However, using it after a workout may feel especially restorative.

republicdaily.pro